Mysore style Ashtanga is a unique style of class where you practice yoga in a group environment, but unlike other yoga classes, it is not a led class. Instead you are taught the Ashtanga sequence individually, pose by pose, which you follow at your own pace.

A more dynamic practice where asanas (poses) flow from one to the next, linking breath with movement in a flowing sequence. Expect a faster paced class with some controlled stretching and a variety of strengthening poses to leave you energized yet peaceful.

These classes are for anyone seeking attention to detail or in need of a gentler pace while still moving through creative sequences of poses. The slower pace allows for a focus on alignment, and breath, letting you make the practice as challenging, or gentle as you need it to be.

Pilates focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture. We offer mat classes taught by experienced teachers for all levels; from beginners’ courses to advanced classes.

Yoga is a fantastic way to get in touch with your body during pregnancy. It can ease any discomfort from your pregnancy and prepare you physically and mentally for labour and birth. These classes are suitable at any stage during your second and third trimester, right up to birth.

Our two in one class! We begin with a slow flowing Vinyasa, suitable for anyone seeking a gentler pace. This is followed by a calming series of relaxing poses, ending with a deep, long, guided relaxation. A contrasted and well-balanced class with the benefits of vinyasa flow and restorative yoga packed into a single session!

A powerful and dynamic style of yoga in which a set series of postures are linked dynamically to the breath in a flow of movement increasing strength and flexibility. Expect a class that builds strength, flexibility, and stamina. When the sequence becomes familiar, the mind relaxes, and the practice becomes like a moving meditation.

Set yourself up for a great day! Expect a gentle warm-up to wake up your body, followed by an energy-promoting yoga flow, a calming meditation followed by the stillness of Savasana. The classes are designed to fit around your schedule, so you can begin the day feeling calmer, more focused, energised, and productive.

This class supports new mothers recovering from birth and reconnecting with their bodies, while bonding with their baby. No previous experience of yoga is necessary. Recommended from 6 weeks after the birth of your baby, and babies are welcome up until they are crawling.

Yin Yoga postures are held for 3 minutes or more. This length of time is used to open into the body’s fascia and the thicker layers of connective tissues around the joints. During this time of stillness, the physical, energetic, emotional, and mental states of being are refined and aligned through heightened inner awareness.

A practice dedicated to relaxation, using props to fully support the body in restful poses so that body and mind are learn to let go. The body is gently stretched and re-aligned, and the mind is allowed time to rest, leaving you feeling nurtured and refreshed. Some teachers may incorporate uplifting readings or sound healing into this class to aid relaxation.

Our minds and bodies are so interlinked and when life gets stressful, we can often feel this in the tension we hold in our bodies and the busyness we feel in our minds. Yoga holds so many benefits to work with both mind and body, soothing our nervous system and enabling tension to release and minds to find greater ease.